A headache diary can change the consultation
Migraine and recurrent headaches may be linked with sleep loss, skipped meals, sun exposure, screen strain, stress, strong smells, hormonal changes or certain foods.
What to record
Write the date, start time, location of pain, type of pain, nausea, light sensitivity, triggers, medicines taken and relief. For women, note relation with the menstrual cycle.
Lifestyle anchors
Regular meals, hydration, sleep timing, eye breaks, reducing late-night screen use and stress management can reduce avoidable triggers.
Urgent warning signs
Sudden worst headache, headache with weakness, confusion, seizure, head injury, fever with neck stiffness, vision loss or new severe headache in pregnancy needs urgent care.
Book a personalised consultation
For individualised homoeopathic consultation in Gwalior, contact Dr. Richa's Homoeopathic Clinic at Anand Nagar. Share your concern on WhatsApp and book a suitable appointment time.
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